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Chicken Scampi with Garlic Parmesan Rice


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Chicken Scampi with Garlic Parmesan Rice is a delightful dish that combines tender chicken sautéed in a rich garlic butter sauce served over creamy, cheesy rice. Perfect for busy weeknights or special gatherings, this easy recipe promises to impress your family and friends with its delightful aroma and taste. Enjoy a meal that satisfies and brings everyone together at the dinner table.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 4 tbsp unsalted butter
  • 1 cup grated Parmesan cheese
  • 1 cup long-grain white rice
  • 1 cup low-sodium chicken broth
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by chopping the garlic and setting aside the chicken breasts.
  2. Cook the rice: In a medium saucepan, bring water to boil, add salt, stir in rice, cover, and simmer for 18-20 minutes until fluffy.
  3. Sauté the chicken: Heat a large skillet over medium-high heat. Melt 2 tbsp of butter and add seasoned chicken breasts. Cook for about 6 minutes on each side until golden brown.
  4. Make the sauce: Remove the chicken from the skillet (keeping it dirty). In the same pan, melt another 2 tbsp of butter, add minced garlic, and sauté until fragrant. Stir in chicken broth and lemon juice.
  5. Combine: Return cooked chicken to the skillet along with grated Parmesan cheese. Stir until well coated with sauce.
  6. Serve: Fluff the rice and serve alongside Chicken Scampi, drizzling extra sauce on top for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 540
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 120mg