Description
Chia Seed Pudding with Coconut Milk and Mango is a tropical delight that transforms your breakfast or snack into a mini-vacation. This creamy, nutrient-rich pudding combines the exotic flavors of coconut milk and fresh mango, creating a refreshing treat that’s both delicious and satisfying. Perfect for meal prep or as a last-minute dessert, this recipe will brighten your day any time of year.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango, diced
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together chia seeds, coconut milk, honey or maple syrup, and vanilla extract until smooth.
- Cover and refrigerate for at least 4 hours or overnight to allow the mixture to thicken.
- While the pudding sets, peel and dice the mango into small pieces.
- Once the pudding has thickened, layer it in serving glasses with diced mango.
- Optional: Top with toasted coconut flakes or nuts for added crunch before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 16g
- Sodium: 25mg
- Fat: 27g
- Saturated Fat: 24g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg