Description
Brown Stew Chicken is a heartwarming dish that brings comfort and flavor to your table. This recipe features tender bone-in chicken simmered in a rich, savory sauce infused with aromatic herbs and vibrant vegetables. Perfect for family gatherings or cozy weeknight dinners, this dish is sure to impress with its delightful aroma and rich taste that will have everyone reaching for seconds.
Ingredients
Scale
- 2 lbs bone-in chicken pieces (thighs and drumsticks)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 2 sprigs fresh thyme
- 2 medium carrots, sliced
- 2 cups low-sodium chicken stock
- 3 tbsp low-sodium soy sauce
- 1 tsp pimento seeds (allspice)
- 1 small Scotch bonnet pepper (optional)
Instructions
- Wash and cut the chicken into pieces if necessary.
- Heat oil in a large pot over medium-high heat. Add chicken skin-side down and cook until golden brown, about 5-7 minutes per side.
- Stir in chopped onions and garlic; sauté until translucent (3-4 minutes).
- Pour in chicken stock and soy sauce; add thyme, carrots, and pimento seeds. Stir well.
- Gently fold in bell peppers and Scotch bonnet if using; simmer on low heat for 30-40 minutes until chicken is tender.
- Adjust seasoning if needed, then serve over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 315
- Sugar: 3g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg