Description
Beef and Broccoli is a beloved stir-fry dish that perfectly combines tender beef with crisp broccoli, all enveloped in a rich, savory sauce. This quick and easy recipe makes for an ideal weeknight dinner or an impressive meal for guests. With just a few simple ingredients, you can create a colorful and flavorful dish that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb beef flank steak, sliced against the grain
- 3 cups fresh broccoli florets
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tsp cornstarch mixed with 2 tbsp water
Instructions
- Slice the flank steak thinly against the grain for optimal tenderness. Chop broccoli into bite-sized florets.
- In a bowl, combine soy sauce, oyster sauce, minced garlic, sesame oil, and cornstarch mixture to create the marinade.
- Marinate the beef in the mixture for at least 15 minutes.
- Heat oil in a skillet over medium-high heat and add marinated beef in a single layer; cook until browned (about 3 minutes).
- Add broccoli and remaining marinade; stir-fry until broccoli is tender-crisp (about 5 minutes).
- Serve immediately, optionally topped with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg