Description

BBQ Chicken Skewer Salad is a colorful and flavorful dish that brings the essence of summer to your dining table. Juicy, marinated chicken skewers grilled to perfection are nestled atop a vibrant mix of fresh greens and crunchy vegetables, all finished with a drizzle of tangy BBQ sauce. Perfect for barbecues, picnics, or weeknight dinners, this salad promises a delicious blend of smoky and fresh flavors that will delight your taste buds and impress your guests.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 green bell pepper, cut into chunks
1 medium red onion, cut into chunks
1 cup cherry tomatoes
6 cups mixed lettuce (romaine and spinach)
3 tbsp olive oil
1 cup BBQ sauce

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Instructions

Cut chicken breasts into bite-sized pieces and marinate in a mixture of olive oil, BBQ sauce, salt, pepper, and garlic powder for at least 30 minutes.
Chop bell peppers and red onion; rinse cherry tomatoes.
Assemble skewers by alternating chicken and vegetables.
Preheat grill to medium-high heat (400°F) and grill skewers for 10-12 minutes until charred on all sides.
Wash and dry lettuce mix; arrange it on plates.
Place grilled skewers on top of the salad base and drizzle with additional BBQ sauce before serving.

Prep Time: 30 minutes
Cook Time: 12 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 450
Sugar: 18g
Sodium: 800mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 38g
Cholesterol: 80mg