Description
BBQ Chicken Fried Rice is a vibrant dish that takes leftover chicken and transforms it into a mouthwatering meal packed with smoky flavors and fresh vegetables. This one-pan wonder combines tender rice with juicy BBQ chicken, creating a delightful fusion that’s perfect for busy weeknights or relaxed gatherings. Easy to prepare and fully customizable, this recipe is sure to satisfy any palate.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 3 cups day-old cooked rice
- 2 tbsp vegetable oil
- 1 cup diced carrots (about 2 medium carrots)
- 4 green onions, chopped
- ½ cup BBQ sauce
- 2 tbsp low-sodium soy sauce
Instructions
- Heat vegetable oil in a large skillet over medium heat. Season chicken with salt and pepper; cook for about 6-7 minutes per side until golden brown. Remove from heat and shred once cooled.
- In the same skillet, add diced carrots and green onions. Sauté for 3-4 minutes until softened yet still crunchy.
- Stir in the day-old rice, ensuring each grain is well-coated.
- Pour in BBQ sauce and soy sauce; stir continuously for another 3-4 minutes until heated through.
- Fold in the shredded chicken and let sit on low heat for an additional minute to meld flavors.
- Serve hot, garnished with extra green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 8g
- Sodium: 790mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg