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BBQ Chicken Fried Rice


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

BBQ Chicken Fried Rice is a vibrant dish that takes leftover chicken and transforms it into a mouthwatering meal packed with smoky flavors and fresh vegetables. This one-pan wonder combines tender rice with juicy BBQ chicken, creating a delightful fusion that’s perfect for busy weeknights or relaxed gatherings. Easy to prepare and fully customizable, this recipe is sure to satisfy any palate.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 lb)
  • 3 cups day-old cooked rice
  • 2 tbsp vegetable oil
  • 1 cup diced carrots (about 2 medium carrots)
  • 4 green onions, chopped
  • ½ cup BBQ sauce
  • 2 tbsp low-sodium soy sauce

Instructions

  1. Heat vegetable oil in a large skillet over medium heat. Season chicken with salt and pepper; cook for about 6-7 minutes per side until golden brown. Remove from heat and shred once cooled.
  2. In the same skillet, add diced carrots and green onions. Sauté for 3-4 minutes until softened yet still crunchy.
  3. Stir in the day-old rice, ensuring each grain is well-coated.
  4. Pour in BBQ sauce and soy sauce; stir continuously for another 3-4 minutes until heated through.
  5. Fold in the shredded chicken and let sit on low heat for an additional minute to meld flavors.
  6. Serve hot, garnished with extra green onions if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 410
  • Sugar: 8g
  • Sodium: 790mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 70mg