Description
Banana Chia Pudding with Cinnamon & Milk is a creamy, nutritious dessert that combines the natural sweetness of ripe bananas with the satisfying texture of chia seeds. Infused with cinnamon and a splash of vanilla, this delightful pudding is perfect for breakfast or as a healthy snack. Easy to prepare and endlessly adaptable, it’s a dish that everyone will love—whether served at brunch or enjoyed as a late-night treat.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1/2 cup chia seeds
- 2 cups milk (dairy or plant-based)
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 2 tbsp honey or maple syrup (to taste)
Instructions
- Gather and measure all ingredients.
- In a medium bowl, mash the ripe bananas until smooth.
- Stir in chia seeds and milk until well combined.
- Add cinnamon, vanilla extract, and sweetener; mix thoroughly.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Serve chilled, topped with banana slices and an extra sprinkle of cinnamon if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 20g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 5mg