Description
Balsamic Fig Glazed Chicken is a tantalizing dish that combines the sweetness of fig jam and tangy balsamic vinegar to create a rich, flavorful glaze. This easy-to-make recipe transforms simple ingredients into a gourmet meal perfect for family dinners or special occasions. With juicy, tender chicken coated in a vibrant glaze, this dish promises to impress your guests and elevate your culinary skills.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup balsamic vinegar
- 1/3 cup fig jam
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp fresh thyme or rosemary
- 2 tbsp low-sodium soy sauce
- 1/2 cup chicken broth
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season both sides of chicken breasts with salt and pepper.
- In a bowl, whisk together balsamic vinegar, fig jam, minced garlic, soy sauce, lemon juice, and chicken broth until smooth.
- Place chicken in the baking dish and drizzle half the glaze over it, ensuring full coverage.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
- Drizzle remaining glaze over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 10g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg