Description
Baked Cod in Coconut Lemon Cream Sauce is a tropical-inspired dish that elevates simple dinners into extraordinary culinary experiences. Flaky cod fillets are enveloped in a luscious, creamy sauce made from full-fat coconut milk, fresh lemon juice, and aromatic garlic. This recipe is not only quick to prepare but also visually stunning, making it perfect for impressing guests or enjoying a cozy family meal. Serve it alongside fluffy rice or vibrant steamed vegetables to create a delightful dining experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 cod fillets (about 1 pound)
- 1 cup full-fat coconut milk
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley or cilantro, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Place the cod fillets in the baking dish and season generously with salt and pepper.
- In a bowl, whisk together the coconut milk, lemon juice, minced garlic, and herbs until smooth.
- Pour the sauce over the cod, ensuring each fillet is well-coated.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Serve hot with rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cod fillet (approximately 4 oz)
- Calories: 280
- Sugar: 1g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg