Description
Air Fryer Buffalo Cauliflower is the ultimate guilt-free snack that combines crispy texture with a spicy kick. Perfect for game day or a cozy night in, these flavorful cauliflower bites are quick and easy to prepare in under 30 minutes. Tossed in zesty buffalo sauce and paired with your favorite dipping sauce, this recipe will satisfy your cravings while keeping it healthy. Elevate your snacking experience today!
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/4 cup buffalo sauce
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Place the seasoned florets in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown and crispy.
- Transfer the cauliflower back to the bowl, add buffalo sauce, and toss gently to coat.
- Return the sauced florets to the air fryer and cook for an additional 5 minutes.
- Serve hot with ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 90
- Sugar: 1g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg