Description
High Protein Greek Yogurt Bagels are a nutritious and delicious breakfast option, combining the fluffy texture of bagels with the protein punch of Greek yogurt. Perfect for meal prep or weekend brunch!
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- 1 egg white
- 1 tbsp honey or maple syrup
- 1/4 tsp salt
- Optional toppings: sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix self-rising flour and Greek yogurt until a sticky dough forms.
- Lightly flour your countertop and knead the dough for about 2-3 minutes until smooth.
- Divide the dough into four equal portions, shape each into a ball, and create a hole in the center to form bagels.
- Brush each bagel with egg white wash and sprinkle chosen toppings on top.
- Bake for 20-25 minutes until golden brown. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg