Description
Lentil Vegetable Stew is a comforting, nutritious dish that effortlessly combines hearty lentils with vibrant vegetables in a rich broth. Perfect for chilly evenings or when you crave something warm and satisfying, this stew is not just a meal; it’s an experience. With its aromatic flavors and cozy presentation, it’s bound to be a hit at your dinner table.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes in juice
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic, cumin, and smoked paprika; cook for an additional minute until fragrant.
- Add lentils, canned tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- Stir in spinach or kale during the last few minutes of cooking; season with salt and pepper to taste.
- Serve hot with crusty bread or on its own.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 270
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg