Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offers a delightful balance of juicy chicken, vibrant broccoli, and a rich sauce—a perfect weeknight meal that’s both satisfying and nourishing.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, smoked paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes per side until fully cooked (165°F internal temperature).
- Meanwhile, steam or sauté broccoli until tender-crisp (about 4-5 minutes).
- In a saucepan over low heat, combine heavy cream and Parmesan until melted and smooth.
- Slice grilled chicken and serve over broccoli, drizzling with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 48g
- Cholesterol: 140mg