Description
Indulge in the vibrant flavors of pan-seared tilapia drizzled with a homemade roasted red pepper sauce. This dish combines flaky fish with a sweet, smoky sauce that is sure to impress at any dinner table. Perfect for cozy weeknight meals or elegant gatherings, this recipe requires minimal ingredients and effort, making it a go-to for busy nights when you still want to impress.
Ingredients
Scale
- 2 tilapia fillets (about 6 oz each)
- 1 cup roasted red peppers (jarred or homemade)
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ¼ cup fresh basil leaves, chopped
Instructions
- Mince the garlic and roast fresh red peppers if using.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season both sides of the tilapia with salt and pepper. Cook for 3-4 minutes per side until golden brown and flaky.
- In a blender, combine roasted red peppers, garlic, and remaining olive oil. Blend until smooth; adjust seasoning as needed.
- Pour the sauce over the tilapia in the skillet and simmer for an additional minute to meld flavors.
- Stir in chopped basil just before serving. Enjoy the dish warm with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet with sauce (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 80mg