Description
Quinoa and Black Bean Salad is a colorful, nutritious dish that combines the nutty flavor of quinoa with hearty black beans. Bursting with fresh vegetables, herbs, and a zesty lime dressing, this salad is perfect for any occasion—whether you’re hosting a summer barbecue or meal prepping for the week ahead. Easy to make and delightful to taste, it’s a feast for both the eyes and palate, ensuring everyone will be asking for seconds.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans (rinsed)
- 1 bell pepper (any color, diced)
- 1/2 medium red onion (finely chopped)
- 1/2 cup fresh cilantro (chopped)
- Juice of 1 lime
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine rinsed quinoa and water/broth. Bring to boil, then reduce heat and simmer covered for about 15 minutes until liquid is absorbed.
- While quinoa cooks, chop bell pepper and red onion.
- In a large bowl, mix cooked quinoa (let it cool first) with black beans, chopped vegetables, cilantro, lime juice, olive oil, cumin, salt, and pepper until well combined.
- Taste and adjust seasoning if needed.
- Cover and chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg