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Quinoa and Black Bean Salad


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x

Description

Quinoa and Black Bean Salad is a colorful, nutritious dish that combines the nutty flavor of quinoa with hearty black beans. Bursting with fresh vegetables, herbs, and a zesty lime dressing, this salad is perfect for any occasion—whether you’re hosting a summer barbecue or meal prepping for the week ahead. Easy to make and delightful to taste, it’s a feast for both the eyes and palate, ensuring everyone will be asking for seconds.


Ingredients

Scale
  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans (rinsed)
  • 1 bell pepper (any color, diced)
  • 1/2 medium red onion (finely chopped)
  • 1/2 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water. In a pot, combine rinsed quinoa and water/broth. Bring to boil, then reduce heat and simmer covered for about 15 minutes until liquid is absorbed.
  2. While quinoa cooks, chop bell pepper and red onion.
  3. In a large bowl, mix cooked quinoa (let it cool first) with black beans, chopped vegetables, cilantro, lime juice, olive oil, cumin, salt, and pepper until well combined.
  4. Taste and adjust seasoning if needed.
  5. Cover and chill in the fridge for at least 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg