Description
Maple BBQ Cauliflower Wraps are a delicious plant-based option that combines the sweet and smoky flavors of roasted cauliflower drizzled with a rich maple BBQ sauce, all wrapped in soft tortillas. These wraps are perfect for lunch, dinner, or as a crowd-pleasing dish at gatherings. With fresh vegetables adding crunch and color, this recipe turns healthy eating into a delightful experience that everyone will enjoy.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 1/4 cup pure maple syrup
- 1/2 cup BBQ sauce
- 4 whole wheat or corn tortillas
- 1 cup fresh vegetables (lettuce, tomatoes, avocado)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets for even cooking.
- In a large bowl, mix together the maple syrup and BBQ sauce until well combined.
- Toss the cauliflower florets in the maple BBQ mixture until fully coated and arrange them on the prepared baking sheet.
- Roast for 25-30 minutes until tender and caramelized, flipping halfway through for even browning.
- Assemble each tortilla with roasted cauliflower and top with fresh vegetables. Roll tightly and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 290
- Sugar: 16g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg