Description
Healthy Turkey Taco Rice Bowl is a vibrant, nutritious dish that combines juicy ground turkey with colorful vegetables, zesty spices, and fluffy brown rice. Perfect for busy weeknights or meal prep, this bowl delivers a delightful explosion of flavors in every bite. Topped with creamy avocado and salsa, it’s a fiesta in a bowl that guarantees satisfaction for the whole family!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 cup brown rice
- 2 tsp taco seasoning
- 1 cup bell peppers (diced)
- 1/2 cup red onion (sliced)
- 1 avocado (sliced)
- 1/2 cup salsa
Instructions
- Cook the brown rice according to package instructions until fluffy.
- In a skillet over medium heat, add olive oil and ground turkey. Cook until browned, breaking it apart as it cooks (about 5 minutes).
- Add taco seasoning and 1/2 cup water to the turkey; simmer for 2 minutes.
- While the turkey simmers, chop the bell peppers and slice the red onion.
- Assemble bowls starting with a base of rice, followed by the turkey mixture, bell peppers, and onions.
- Top with avocado slices and salsa before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 100mg