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Healthy Turkey Taco Rice Bowl


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Healthy Turkey Taco Rice Bowl is a vibrant, nutritious dish that combines juicy ground turkey with colorful vegetables, zesty spices, and fluffy brown rice. Perfect for busy weeknights or meal prep, this bowl delivers a delightful explosion of flavors in every bite. Topped with creamy avocado and salsa, it’s a fiesta in a bowl that guarantees satisfaction for the whole family!


Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 1 cup brown rice
  • 2 tsp taco seasoning
  • 1 cup bell peppers (diced)
  • 1/2 cup red onion (sliced)
  • 1 avocado (sliced)
  • 1/2 cup salsa

Instructions

  1. Cook the brown rice according to package instructions until fluffy.
  2. In a skillet over medium heat, add olive oil and ground turkey. Cook until browned, breaking it apart as it cooks (about 5 minutes).
  3. Add taco seasoning and 1/2 cup water to the turkey; simmer for 2 minutes.
  4. While the turkey simmers, chop the bell peppers and slice the red onion.
  5. Assemble bowls starting with a base of rice, followed by the turkey mixture, bell peppers, and onions.
  6. Top with avocado slices and salsa before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 100mg