Description
Grilled Tilapia with Lemon and Herbs is a vibrant dish that elevates any meal. This recipe features tender, flaky tilapia fillets marinated in zesty lemon juice, fresh herbs, and aromatic garlic, then grilled to perfection. Perfect for summer barbecues or a quick weeknight dinner, this dish is sure to impress family and friends alike. Serve it warm alongside rice or a fresh salad for a complete feast bursting with flavor.
Ingredients
Scale
- 4 (6 oz) tilapia fillets
- 2 fresh lemons (juiced)
- 2 tbsp fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 3 cloves garlic (minced)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (375°F) and lightly oil the grates.
- In a bowl, mix lemon juice, minced garlic, chopped herbs, olive oil, salt, and pepper.
- Coat the tilapia fillets in the marinade. Let them sit for about 15 minutes at room temperature.
- Grill the fillets for 3-4 minutes on each side until they flake easily with a fork.
- Remove from the grill and squeeze additional lemon juice over the fillets before serving.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg