Description
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish featuring tender grilled chicken marinated in zesty chimichurri, complemented by fresh vegetables and a creamy garlic sauce. This delightful bowl not only pleases the palate but also creates an impressive presentation, making it perfect for both casual weeknight dinners and festive gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup flat-leaf parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 4 garlic cloves, minced (2 for marinade, 2 for garlic sauce)
- 1/4 cup freshly squeezed lime juice
- 1/2 cup high-quality olive oil
- 2 tbsp red wine vinegar
- 1 tsp red chili flakes (adjust to taste)
- 1 cup sour cream
Instructions
- 1. Marinate the Chicken: In a bowl, mix minced garlic, parsley, cilantro, lime juice, olive oil, red wine vinegar, and red chili flakes. Place chicken in a resealable bag or dish and pour half of the chimichurri over it. Marinate for at least an hour (or overnight).
- 2. Prepare Your Grill: Preheat grill to medium-high heat (about 400°F).
- 3. Grill the Chicken: Remove chicken from marinade (discard leftover marinade) and grill for 6-8 minutes per side until reaching an internal temperature of 165°F.
- 4. Make Your Garlic Sauce: While grilling, mix sour cream with minced garlic until smooth. Season with salt and pepper to taste.
- 5. Assemble Your Bowls: Slice grilled chicken into strips. In bowls or plates, layer rice or quinoa as a base followed by sliced chicken and assorted veggies.
- 6. Drizzle and Serve: Generously drizzle garlic sauce over the bowls and finish with reserved chimichurri.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg