Description
Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and nutritious dish that elevates your dinner table. These tender, flavorful meatballs made from fresh salmon are easy to prepare, making them perfect for busy weeknights or impressing guests. Paired with a creamy avocado sauce, this meal is packed with protein and healthy fats, ensuring satisfaction for both your taste buds and your body.
Ingredients
Scale
- 1 lb fresh salmon fillets
- ½ cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 ripe avocado
- ½ cup Greek yogurt
- 2 tbsp lime juice
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Flake the salmon into small pieces in a large bowl.
- Add breadcrumbs, egg, dill, parsley, salt, and pepper; mix gently until combined.
- Form the mixture into one-inch meatballs and place them on the baking sheet.
- Bake for 15-20 minutes until golden brown and cooked through.
- In a blender, combine avocado, Greek yogurt, lime juice, and garlic powder; blend until smooth.
- Serve the meatballs drizzled with creamy avocado sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg