Description
Easy High Protein Breakfast Bowls are a delicious and nutritious way to start your day. Packed with protein-rich ingredients like eggs and quinoa, this vibrant breakfast bowl is not only satisfying but also easy to customize. With fresh spinach, juicy cherry tomatoes, and creamy avocado, each bite is bursting with flavor. Whether you’re rushing out the door or leisurely enjoying your morning, this recipe makes it simple to fuel your body right.
Ingredients
Scale
- 2 large eggs
- 1 cup quinoa (rinsed)
- 2 cups fresh spinach
- 1 cup cherry tomatoes (halved)
- ½ ripe avocado (sliced)
- 2 tbsp salsa
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa: Combine rinsed quinoa and 2 cups water in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- Sauté spinach: Heat olive oil in a skillet over medium heat. Add spinach and sauté for about 3 minutes until wilted.
- Prepare eggs: Whisk eggs with salt and pepper, then scramble in a non-stick pan over medium heat until fluffy.
- Assemble bowls: Start with quinoa, layer sautéed spinach, add scrambled eggs on top.
- Top: Add halved cherry tomatoes and sliced avocado. Drizzle with salsa.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg