Description
Indulge in a delightful meal prep teriyaki salmon rice bowl that combines succulent salmon with a sweet and savory glaze, served on a bed of fluffy rice and complemented by vibrant vegetables. This dish is not only quick to prepare but also incredibly versatile, making it perfect for busy weeknights or leisurely lunches. Elevate your dining experience with this flavorful recipe that promises to bring comfort and joy to any occasion.
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 1/4 cup teriyaki sauce
- 1 cup cooked white or brown rice
- 1 cup steamed broccoli florets
- 1/2 cup sliced carrots
- 1 tablespoon toasted sesame seeds
- 2 minced garlic cloves
- 1 teaspoon grated ginger
- 2 sliced green onions
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the baking sheet. Brush generously with teriyaki sauce.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- Cook rice according to package instructions and fluff with a fork.
- Steam broccoli and carrots for about 4-5 minutes until bright green but still crunchy.
- Assemble individual bowls with rice, flaked salmon, steamed veggies, and drizzle with extra teriyaki sauce. Garnish with sesame seeds and green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 500
- Sugar: 8g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg