Description
Experience a burst of flavor with this refreshing Mandarin Chicken Salad, where tender chicken meets sweet mandarin oranges and crisp greens. Perfect for summer picnics or quick weeknight dinners, this colorful dish is not only delicious but also nutritious. With vibrant ingredients and a tangy dressing, it’s sure to impress at any gathering.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (baby spinach, arugula, romaine)
- 1 cup mandarin oranges (fresh or canned, drained)
- 1 medium cucumber (thinly sliced)
- 1 red bell pepper (diced)
- 2 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- 1. Cook the Chicken: Preheat grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper. Cook for about 6 minutes per side until golden brown and cooked through. Let rest before slicing.
- 2. Prepare the Veggies: Slice cucumbers and dice the red bell pepper. Rinse mixed greens and pat dry.
- 3. Toss in Sweetness: In a large bowl, mix greens, cucumbers, bell peppers, and mandarin oranges.
- 4. Whisk Up That Dressing: In a small bowl, whisk together sesame oil, soy sauce, and honey until well combined.
- 5. Combine All Elements: Drizzle dressing over salad mixture and top with sliced chicken. Toss gently to combine.
- 6. Serve It Up: Transfer to plates or a serving dish and enjoy!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg