Description
Buddha Bowl with Tahini Dressing is a vibrant and nourishing dish that brings together quinoa, protein-packed chickpeas, and fresh vegetables, all drizzled with a creamy tahini dressing. This recipe is not only visually stunning but also customizable to fit various dietary needs. Perfect for meal prep, cozy dinners, or entertaining guests, this bowl will delight your taste buds and nourish your body.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas
- 2 cups fresh spinach
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 cucumber (diced)
- ¼ cup tahini
- Juice of 1 lemon
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. Combine with 2 cups water in a pot over medium heat. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Drain and rinse chickpeas if using canned. Sauté in olive oil over medium heat for about 5 minutes until warmed; season with salt.
- Dice cherry tomatoes and cucumber. Slice avocado just before serving to prevent browning.
- In a small bowl, whisk together tahini, lemon juice, garlic powder, olive oil, salt, and pepper. Add water gradually until desired consistency is reached.
- Assemble the bowl: Start with quinoa at the base, layer on chickpeas, spinach, and veggies. Drizzle with tahini dressing.
- Serve immediately and enjoy every flavorful bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg