Description
Sweet Potato Onion Hash with Turkey Slices is a deliciously satisfying dish that combines sweet potatoes, caramelized onions, and ground turkey for a hearty meal any time of day. Perfect for breakfast, brunch, or dinner, this recipe is packed with flavor and nutrition. The vibrant colors and enticing aromas will have everyone asking for seconds!
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups diced)
- 1 medium yellow onion (1 cup diced)
- 1 lb ground turkey
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Peel and dice sweet potatoes into small cubes. Dice the onion and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent (about 5 minutes). Add minced garlic and cook for an additional 30 seconds.
- Stir in sweet potato cubes, season with salt, pepper, paprika, and cumin. Cook for about 10-15 minutes until tender, stirring occasionally.
- Push the veggies to one side of the skillet and add ground turkey to the other side. Cook until browned (about 5-7 minutes), breaking it apart as it cooks.
- Mix everything together in the skillet and fold in fresh herbs just before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg