Description
Indulge in the comforting flavors of this Sweet Potato Kale Frittata, where golden sweet potatoes and vibrant kale unite under fluffy eggs. Perfect for brunch or a quick weeknight dinner, this dish transforms simple ingredients into a culinary delight. With its stunning presentation and mouthwatering aroma, it’s bound to impress your family and friends. Enjoy warm or at room temperature—it’s delicious any way you serve it!
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups diced)
- 2 cups fresh kale, chopped
- 6 large eggs
- 1 medium onion, diced
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Peel and dice sweet potatoes into small cubes. In a skillet, heat olive oil over medium heat, then sauté sweet potatoes and onions until tender and caramelized (about 10 minutes).
- Add chopped kale to the skillet and sauté until wilted (about 3 minutes).
- In a bowl, whisk together the eggs, salt, pepper, and crumbled feta until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet, stirring gently to combine.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes or until set and lightly golden on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 210mg