Description
Strawberry Spinach Chicken Wraps are a colorful and refreshing dish, perfect for picnics or quick dinners. Featuring tender chicken, fresh spinach, sweet strawberries, and a zesty balsamic dressing, these wraps combine vibrant flavors that will delight your taste buds. Easy to prepare and visually stunning, they make for an impressive meal that brings friends and family together.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach leaves
- 1 cup ripe strawberries, sliced
- 4 whole wheat tortillas (10-inch)
- 2 tbsp balsamic dressing
- 1 tbsp honey
- Freshly ground black pepper to taste
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing thinly.
- In a large bowl, combine fresh spinach and sliced strawberries. Drizzle with balsamic dressing mixed with honey; toss gently until coated.
- Lay out a tortilla on a clean surface. Layer sliced chicken and the strawberry-spinach mixture on one side of the tortilla. Roll tightly from the bottom up, folding in the sides as you go.
- Serve immediately or wrap in foil for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg