Description
Peanut Butter Chocolate Chip Banana Energy Bites are the perfect on-the-go snack, combining creamy peanut butter, sweet ripe bananas, and rich chocolate chips into a delightful energy-boosting treat. These bites are not only delicious but also easy to make, making them ideal for busy mornings or a post-workout pick-me-up. Packed with nutrients and customizable for various dietary needs, they bring nostalgia and satisfaction in every bite.
Ingredients
Scale
- 2 ripe bananas
- ½ cup natural peanut butter
- 1 cup quick oats
- ½ cup semi-sweet or dark chocolate chips
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds (optional)
Instructions
- Mash the ripe bananas in a bowl until smooth.
- Stir in the peanut butter until fully combined.
- Fold in the quick oats and honey (or maple syrup) until thick.
- Gently mix in the chocolate chips and chia seeds (if using).
- Chill the mixture in the refrigerator for 30 minutes.
- Roll tablespoon-sized portions into balls and place on a lined baking sheet.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg