Description
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, healthy dish that transforms your dinner into a Mediterranean feast. This one-pan meal features juicy ground chicken sautéed with tangy feta cheese, briny olives, and fresh spinach, all enhanced by aromatic garlic and zesty lemon juice. Perfect for busy weeknights or impressing guests, this low-carb recipe is quick to prepare and bursting with flavor.
Ingredients
Scale
- 1 lb ground chicken
- 4 oz crumbled feta cheese
- 1/2 cup Kalamata olives, sliced
- 2 cloves garlic, minced
- 1/2 medium red onion, diced
- 2 cups fresh spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Prepare your ingredients: chop the onion, mince the garlic, crumble the feta cheese, and slice the olives.
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
- Add ground chicken to the skillet. Cook until golden brown (6-8 minutes), breaking it apart as it cooks.
- Stir in minced garlic and sauté until fragrant (about 1 minute).
- Add olives, spinach, and feta cheese to the skillet. Stir gently until well combined and spinach wilts (about 2 minutes).
- Squeeze fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg