Description
Keto Hamburger Broccoli Skillet is a vibrant and flavorful dish that combines juicy ground beef with fresh broccoli, aromatic spices, and melted cheddar cheese. Perfect for busy weeknights or casual gatherings, this quick meal is both satisfying and nutritious. With its stunning presentation and delicious taste, it’s sure to impress everyone at your table while keeping you within your keto goals.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 4 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1 medium yellow onion, chopped
- 2 tbsp extra virgin olive oil
- 1 cup shredded sharp cheddar cheese
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup low-sodium beef broth
- 2 green onions, sliced
- Sour cream (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent.
- Stir in ground beef, breaking it apart as it browns for about 5-7 minutes until no pink remains.
- Add minced garlic, paprika, salt, and pepper; stir until fragrant (about 1 minute).
- Incorporate broccoli florets and pour in beef broth. Cover to steam for about 5 minutes until broccoli is tender.
- Sprinkle cheddar cheese on top and cover again until melted (about 2-3 minutes).
- Garnish with sliced green onions and serve warm; add sour cream if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg