Description
Hearty Chickpea Tomato Soup is a comforting bowl of goodness that combines tender chickpeas and rich tomatoes to create a symphony of flavors. This easy-to-make recipe brings warmth and nostalgia, perfect for chilly days or family gatherings. Each spoonful is packed with nutrition, making it a delicious choice for any meal. Enjoy the delightful aroma wafting through your kitchen as you prepare this cozy soup!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach or kale
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
- Stir in minced garlic, cumin, and paprika; cook for another 30 seconds until fragrant.
- Add the diced tomatoes (with juices) and vegetable broth; bring to a gentle simmer.
- Incorporate drained chickpeas and let simmer for 15-20 minutes, stirring occasionally.
- Just before serving, stir in fresh spinach or kale until wilted and squeeze lemon juice over the soup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg