Description

Hearty Brussels Meatballs are a delicious twist on traditional meatballs, combining lean ground beef and finely chopped Brussels sprouts for a nutritious and comforting meal. These tender meatballs are baked to perfection and smothered in a rich tomato sauce, making them ideal for family dinners or cozy nights spent at home. Enjoy the savory flavors and satisfying textures that will leave everyone asking for seconds.

Ingredients

Scale

1 lb lean ground beef
2 cups fresh Brussels sprouts, finely chopped
1 cup plain breadcrumbs
1 large egg
½ cup grated Parmesan cheese
3 cloves garlic, minced
1 tsp Italian herbs (basil, oregano, thyme)
2 cups tomato sauce
½ tsp red pepper flakes (adjust to taste)

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely chop the Brussels sprouts.
In a large bowl, combine ground beef, chopped Brussels sprouts, breadcrumbs, egg, Parmesan cheese, garlic, and Italian herbs. Mix until well incorporated.
Shape the mixture into meatballs about 2 inches in diameter and place them on the prepared baking sheet.
Bake for 25-30 minutes until golden brown and cooked through.
While the meatballs bake, heat the tomato sauce in a saucepan and stir in red pepper flakes; simmer gently.
Serve meatballs drizzled with sauce over pasta or alongside crusty bread.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 meatballs (150g)
Calories: 320
Sugar: 4g
Sodium: 540mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 22g
Cholesterol: 70mg