Description
Cod and Asparagus Bake is a delightful dish that combines tender cod fillets with vibrant asparagus, all topped with a crispy, cheesy breadcrumb layer. This easy-to-make recipe transforms simple ingredients into a restaurant-quality meal that’s perfect for weeknight dinners, special occasions, or meal prep. The fresh flavors of lemon and garlic elevate the dish, making it an instant favorite at any table.
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- Place the cod fillets in the dish; drizzle with olive oil, lemon juice, garlic, salt, and pepper.
- Arrange the asparagus around the cod and drizzle them lightly with olive oil and season with salt.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, salt, pepper, and a touch of olive oil; mix well.
- Sprinkle the breadcrumb mixture over the cod and asparagus evenly.
- Bake for 25-30 minutes until the fish is flaky and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with asparagus (approximately 8 oz)
- Calories: 330
- Sugar: 1g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg