Description
Savor the delightful blend of juicy chicken, creamy avocado, and fresh veggies in this quick, satisfying wrap perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe avocados
- 2 cups fresh spinach or lettuce
- 1 cup diced tomatoes
- 4 large flour or whole wheat tortillas
- Your favorite dressing (ranch or vinaigrette)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces.
- Heat a skillet over medium heat with olive oil. Add seasoned chicken and cook until golden brown, about 5-7 minutes.
- Drizzle your favorite dressing over the cooked chicken while warm for added flavor.
- On a tortilla, layer spinach or lettuce first to prevent sogginess.
- Add the cooked chicken, diced tomatoes, and avocado slices.
- Fold in the sides of the tortilla and roll tightly; slice in half before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 80mg