Description
Chicken and Broccoli Stir Fry is a quick and flavorful dish that brings together tender chicken, crisp broccoli, and a savory sauce, making it perfect for weeknight dinners or entertaining guests. In just under 30 minutes, you can create a colorful meal that not only satisfies but also delights the senses. Share it with family and friends, and enjoy the laughter and stories that accompany this delicious experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup thinly sliced carrots
- 4 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tsp cornstarch mixed with 2 tbsp water
- 2 tbsp olive oil
Instructions
- Wash and chop the broccoli and carrots into bite-sized pieces. Slice chicken into thin strips.
- In a bowl, whisk together soy sauce, sesame oil, cornstarch mixture, minced garlic, and grated ginger until smooth.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken strips to the pan; cook until golden brown for about 5-6 minutes.
- Toss in broccoli and carrots; stir-fry for about 3-4 minutes until vegetables are tender-crisp.
- Pour sauce over the stir-fry; stir well to coat as it thickens.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg