Description
Savor a delightful Broccoli Chicken Quinoa Bowl, where juicy chicken, vibrant broccoli, and fluffy quinoa come together, topped with a zesty herb dressing. This dish is not just healthy; it’s a visual feast perfect for any occasion. Effortlessly combine flavors and textures that make every bite an experience worth sharing.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 2 cups fresh broccoli florets
- 1 cup quinoa
- 2 tbsp extra virgin olive oil
- 2 cloves fresh garlic, minced
- Juice of 1 lemon
- ¼ cup fresh herbs (parsley and basil), chopped
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Boil in 2 cups of water, then simmer for about 15 minutes until fluffy.
- Heat olive oil in a skillet over medium-high heat. Add seasoned chicken breasts and cook for 6-7 minutes per side until golden brown.
- In the last 3 minutes of cooking, add broccoli florets to the skillet.
- For the dressing, whisk together garlic, herbs, lemon juice, honey, salt, and pepper in a small bowl.
- In a large bowl, combine cooked quinoa, sautéed chicken with broccoli, and drizzle with herb dressing. Toss to coat well.
- Serve warm and garnish with extra herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg