Description
BLT Chicken Salad is a vibrant and flavorful dish that elevates the classic sandwich into a refreshing salad. Packed with tender chicken, crispy bacon, and fresh vegetables, all tossed in a creamy dressing, this salad is perfect for summer picnics or quick weeknight dinners. Each bite delivers a satisfying crunch and burst of flavor that will impress family and friends alike. Enjoy this nostalgic creation that brings joy to your table!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups fresh romaine lettuce, chopped
- 2 ripe tomatoes, diced
- 1/2 cup mayonnaise
- 2 tbsp freshly squeezed lemon juice
- chopped chives or green onions for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Season chicken breasts with salt and pepper; bake for 25-30 minutes until cooked through. Let cool, then shred or chop.
- In a skillet over medium heat, cook bacon until crispy (about 6-8 minutes). Drain on paper towels.
- Dice tomatoes and chop romaine lettuce.
- In a bowl, mix mayonnaise and lemon juice until smooth; add chives if using.
- In a large bowl, combine chicken, bacon, lettuce, tomatoes, and dressing; toss until well-coated.
- Serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking and Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 90mg