Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful harmony of smoky grilled chicken and sweet, caramelized sweet potatoes. This vibrant dish is not only quick to prepare but also perfect for any occasion, from busy weeknights to casual gatherings. With its customizable ingredients, these bowls allow you to unleash your creativity while enjoying a wholesome meal that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 medium sweet potatoes (2 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1 cup BBQ sauce (homemade or store-bought)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; set aside.
- Peel and cube sweet potatoes into bite-sized pieces. Toss in a bowl with olive oil, salt, and pepper until well-coated.
- Spread sweet potatoes evenly on a baking sheet; roast for 20-25 minutes until golden brown, flipping halfway through.
- Grill chicken for about 6-8 minutes per side until internal temperature reaches 165°F (75°C), brushing with BBQ sauce during the last few minutes.
- Slice grilled chicken and layer it over roasted sweet potatoes in bowls. Drizzle with additional BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 450
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 80mg