Description
Indulge in a Deconstructed Healthy Hamburger Bowl, a nutritious and colorful meal that combines seasoned ground turkey, fresh veggies, and creamy avocado. This delightful dish captures the essence of a classic burger without the bun, making it perfect for health-conscious diners. Ideal for busy weeknights or casual gatherings, these bowls are easy to customize, ensuring every bite is as satisfying as it is vibrant.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 cup quinoa
- 1 cup diced bell peppers (mixed colors)
- 1 cup halved cherry tomatoes
- 1 ripe avocado
- 2 cups chopped romaine lettuce
- 2 tsp chili powder
- 2 tsp cumin
- 2 cups water or broth
Instructions
- Rinse quinoa under cold water and cook with water or broth in a saucepan over medium-high heat until boiling. Reduce heat, cover, and simmer for about 15 minutes.
- In a skillet over medium heat, cook ground turkey seasoned with chili powder and cumin until browned (about 5-7 minutes).
- Prepare veggies by dicing bell peppers and halving cherry tomatoes.
- Assemble bowls: start with quinoa as the base, top with turkey and assorted veggies.
- Add sliced or mashed avocado and lettuce on top.
- Drizzle with olive oil or dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg