Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Deconstructed Healthy Hamburger Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in a Deconstructed Healthy Hamburger Bowl, a nutritious and colorful meal that combines seasoned ground turkey, fresh veggies, and creamy avocado. This delightful dish captures the essence of a classic burger without the bun, making it perfect for health-conscious diners. Ideal for busy weeknights or casual gatherings, these bowls are easy to customize, ensuring every bite is as satisfying as it is vibrant.


Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 1 cup quinoa
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup halved cherry tomatoes
  • 1 ripe avocado
  • 2 cups chopped romaine lettuce
  • 2 tsp chili powder
  • 2 tsp cumin
  • 2 cups water or broth

Instructions

  1. Rinse quinoa under cold water and cook with water or broth in a saucepan over medium-high heat until boiling. Reduce heat, cover, and simmer for about 15 minutes.
  2. In a skillet over medium heat, cook ground turkey seasoned with chili powder and cumin until browned (about 5-7 minutes).
  3. Prepare veggies by dicing bell peppers and halving cherry tomatoes.
  4. Assemble bowls: start with quinoa as the base, top with turkey and assorted veggies.
  5. Add sliced or mashed avocado and lettuce on top.
  6. Drizzle with olive oil or dressing before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 500g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 90mg