Description
Crispy Parmesan Crusted Cod is a delectable fish dish that promises a perfect balance of tender, flaky cod and a crunchy, cheesy topping. This delightful recipe transforms simple ingredients into a restaurant-quality meal that will impress your family and friends. With its mouthwatering aroma and stunning presentation, this dish is perfect for any occasion, from cozy weeknight dinners to special gatherings.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 3 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Drizzle olive oil over each fillet, then press into the breadcrumb mixture until fully coated.
- Place the coated fillets on the baking sheet and bake for 12-15 minutes until golden brown and flaky.
- Serve hot with a squeeze of lemon juice for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg