Description
Baked Chicken Tenders are the ultimate crispy delight that transforms simple ingredients into a mouthwatering dish. Juicy chicken strips are coated in a crunchy panko and Parmesan mixture, then baked to golden perfection. This easy recipe is perfect for family dinners, game nights, or any occasion that calls for a delicious bite. Serve them with your favorite dipping sauces for an unforgettable experience that will leave everyone asking for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- 2 large eggs
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with non-stick spray.
- Cut chicken breasts into strips about 1 inch wide and season with salt and pepper.
- In one bowl, whisk the eggs until frothy. In another bowl, combine panko breadcrumbs, garlic powder, and Parmesan cheese.
- Dip each chicken strip into the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Place on the prepared baking sheet and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Allow to rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (50g)
- Calories: 160
- Sugar: 0g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 55mg