Description
Air Fryer Fish and Chips is a healthier take on this classic comfort food, delivering crispy, golden-battered fish alongside perfectly air-fried chips. This quick and easy recipe brings the nostalgia of Friday night dinners right to your table, all while keeping the indulgence guilt-free. Impress your family and friends with this delightful dish that embodies flavor and fun, perfect for any occasion.
Ingredients
Scale
- 2 fresh cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 2 medium Russet potatoes (about 12 oz), cut into wedges
- 2 tsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Wash and cut the potatoes into wedges. Soak in cold water for 30 minutes to remove excess starch.
- Preheat your air fryer to 400°F (200°C).
- Pat dry the cod fillets and season both sides with salt and pepper.
- In one bowl, beat an egg; in another, mix panko breadcrumbs with additional salt and pepper. Dip each fillet into the egg wash, then coat with breadcrumbs.
- Drain and pat dry the soaked potatoes, then toss them in olive oil until evenly coated.
- Place potato wedges in a single layer in the air fryer basket; cook for about 15 minutes. Add breaded fish fillets to the basket and cook everything together for an additional 10-12 minutes until golden brown.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1 fillet (170g) with chips
- Calories: 410
- Sugar: 1g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg