Description
Air Fryer Chicken Tenders are a healthier, guilt-free take on a classic favorite. Crispy on the outside and tender on the inside, these flavorful chicken strips are coated in crunchy panko breadcrumbs and seasoned to perfection. Ready in under 30 minutes, they’re perfect for busy weeknights or weekend gatherings. Pair them with your favorite dipping sauces for a delightful meal that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Slice chicken breasts into strips approximately 1 inch thick.
- Set up three shallow bowls: one with flour mixed with salt and pepper, one with whisked eggs, and one with panko breadcrumbs mixed with garlic powder and paprika.
- Coat each chicken strip in flour, dip in egg, then roll in the panko mixture until fully coated.
- Spray the air fryer basket with cooking spray. Place chicken strips in a single layer and lightly spray the tops.
- Cook for 10-12 minutes, flipping halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 100mg