Description
Pumpkin Spice Overnight Oats are the perfect cozy breakfast for chilly mornings. This easy, make-ahead recipe combines creamy rolled oats with pumpkin puree, aromatic spices, and a hint of maple syrup. Enjoy a warm hug in a bowl as you savor every bite of this delicious fall-inspired dish. Ideal for busy mornings or leisurely weekends, these overnight oats are not only nutritious but also endlessly customizable.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup milk of choice (dairy or plant-based)
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp chia seeds
- 1/2 cup yogurt (optional)
Instructions
- In a medium bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt.
- Add pumpkin puree and milk to the dry ingredients, stirring until well mixed.
- Drizzle in maple syrup and mix again; taste and adjust sweetness if needed.
- Cover the mixture and refrigerate overnight or for at least 4 hours.
- Serve chilled or warmed, topped with yogurt, additional spices, or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg