Description
Pumpkin Chili is the ultimate comfort food that captures the essence of autumn in every bowl. With a delightful blend of velvety pumpkin puree, hearty kidney beans, and vibrant bell peppers, this chili warms you from the inside out. Perfect for cozy evenings or festive gatherings, it’s not just a meal; it’s an experience filled with rich flavors and heartwarming memories.
Ingredients
Scale
- 2 cups fresh pumpkin, diced
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup red bell pepper, diced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tsp cumin
- 2 tbsp chili powder (adjust to taste)
- 4 cups low-sodium vegetable broth
- Fresh cilantro for garnish
Instructions
- In a large pot over medium heat, sauté chopped onion and minced garlic in olive oil until translucent.
- Add diced bell peppers and cook for about five minutes until softened.
- Stir in cumin and chili powder; cook for one minute to release flavors.
- Add diced pumpkin, kidney beans, and vegetable broth; stir well.
- Bring to a boil, then reduce heat and let simmer for 20 minutes until flavors meld.
- Garnish with fresh cilantro before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg