Description
Chickpea Tomato Basil Soup is a heartwarming dish that combines the rich flavors of ripe tomatoes, protein-packed chickpeas, and aromatic basil. This comforting soup is perfect for chilly nights, bringing friends and family together over a bowl of deliciousness. With its vibrant colors and enticing aroma, it’s not just a meal; it’s a culinary hug that warms the soul.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup fresh basil leaves, chopped
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic and cook until golden brown (about 1 minute).
- Stir in fire-roasted diced tomatoes with their juices, chickpeas, and vegetable broth. Bring to a gentle simmer.
- Season with salt and pepper. Simmer for 15 minutes to meld flavors.
- Stir in chopped basil just before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg