Description
Chicken Cauliflower Rice is a comforting, healthy dish that satisfies your cravings without the guilt. This delightful meal features tender chicken paired with fluffy cauliflower rice and colorful vegetables, all infused with savory garlic and soy sauce. Perfect for family dinners or meal prep, it’s a nutritious option that packs flavor and visual appeal into every bite. Enjoy a warm hug in a bowl that’s sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups cauliflower rice (from 1 medium head of cauliflower)
- 2 bell peppers, diced (any colors)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the ingredients by washing and chopping all vegetables. Dice chicken into bite-sized pieces.
- Make cauliflower rice by pulsing florets in a food processor until resembling rice grains.
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant.
- Add chicken pieces; sauté until golden brown and cooked through (5-7 minutes).
- Stir in bell peppers and cauliflower rice; cook until heated through (about 5 minutes).
- Drizzle soy sauce over the mixture; season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg