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Wild Rice Mushroom Soup


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  • Author: Jennifer
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 6

Description

Wild Rice Mushroom Soup is the ultimate comfort food for chilly days, offering a rich blend of earthy flavors and creamy textures. This nourishing soup combines nutty wild rice with savory mushrooms, aromatic vegetables, and a hint of cream or coconut milk. Perfect for solo enjoyment or sharing with friends, each bowl promises warmth and satisfaction that will make it a new favorite in your home.


Ingredients

Scale
  • 1 cup wild rice
  • 2 cups chopped mushrooms (cremini or shiitake)
  • 4 cups low-sodium vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, chopped
  • 1 cup cream or coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, heat olive oil. Add onions, garlic, carrots, and celery; sauté until soft (about 5 minutes).
  2. Stir in sliced mushrooms and cook until they release moisture (approximately 8 minutes).
  3. Add wild rice and vegetable broth; stir well and bring to a gentle boil.
  4. Reduce heat to low, cover, and simmer for 45-50 minutes until rice is tender. Stir occasionally.
  5. Once rice is cooked, stir in cream or coconut milk and let it simmer for an additional 5 minutes.
  6. Ladle into bowls and garnish with fresh herbs if desired.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Soup
  • Method: Sautéing/Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 25mg