Description
Warm up with this comforting Ground Turkey Soup with Vegetables, a cozy blend of fresh ingredients simmered to perfection. Packed with lean ground turkey and vibrant vegetables, this dish is not only easy to make but also incredibly satisfying. Ideal for chilly evenings or family gatherings, each bowl offers a delightful taste of nostalgia that will bring smiles all around.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (optional)
- Juice of 1 lemon (optional)
Instructions
- Heat a large pot over medium heat and add olive oil.
- Sauté onions until translucent, then add ground turkey. Cook until browned.
- Stir in diced carrots and celery; cook for 5-7 minutes until slightly softened.
- Add minced garlic, vegetable broth, thyme, and oregano. Bring to a gentle simmer.
- Stir in spinach or kale and cook until wilted (about 3-4 minutes).
- Season with salt, pepper, and optional lemon juice before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 65mg