Description
Experience a delicious fusion of sweet and savory with these 15-Minute Honey Garlic Ground Turkey Bowls. This quick and easy recipe transforms lean ground turkey into a mouthwatering dish, complemented by fresh vegetables and a rich honey garlic sauce. Perfect for busy weeknights, family meals, or entertaining guests, this vibrant bowl is not just satisfying but also adaptable to various dietary preferences. Get ready to impress your loved ones with restaurant-quality flavors in record time!
Ingredients
Scale
- 1 lb lean ground turkey
- 3 cloves fresh garlic, minced
- 1/4 cup honey
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 cup bell peppers, chopped (mixed colors)
- 2 green onions, chopped
- 2 cups cooked rice or quinoa
Instructions
- Prep all ingredients: chop bell peppers and green onions, measure out honey and soy sauce.
- In a large skillet, heat sesame oil over medium-high heat. Add ground turkey and sauté until browned (about 5 minutes).
- Stir in minced garlic, honey, and soy sauce. Cook for an additional 3 minutes until the mixture thickens slightly.
- Mix in chopped bell peppers and half of the green onions. Cook for another 2-3 minutes until veggies are tender yet crisp.
- Serve the turkey mixture over bowls of rice or quinoa and top with remaining green onions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 21g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg